Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. In any given day, how many people do you notice (yourself ...

Postcard exchanges are a simple yet effective way to cultivate mindfulness. By engaging in this practice, you can slow down ...

While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...

Shoe organizing is a simple yet effective way to bring mindfulness into your daily life. By creating a clutter-free ...

What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

Do you rush from one thing to the next, as though on autopilot? When was the last time you felt triggered by what someone said or did, and reacted automatically, perhaps just making things worse?

Mindfulness is everywhere these days. There are now 48 hours of straight mindfulness Ted talks, the NBA is partnering with mindfulness apps, and story arcs on Emmy winning shows like "Crazy ...