‘Motion is lotion’: how to really look after your shoulders

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

How to build bigger, stronger shoulders − safely and effectively

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
Medscape

Effects and Predictors of Shoulder Muscle Massage for Patients With Posterior Shoulder Tightness

This was a randomized controlled study approved by the institutional review board of National Taiwan University Hospital (ClinicalTrials.gov ID: NCT01022827; Protocol ID: 200905041R). Patients ...

5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Well+Good

All You Need To Relieve Sticky Shoulder Tension Is 30 Seconds and a Wall

Dealing with tension in your upper body? This 30-second shoulder wall stretch will help melt it away while also improving mobility. This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King ...