Parents lend support to their son. Source: Motortion/iStock “The only people who get upset about you setting boundaries are the ones who benefited from you having none.” —Unknown Boundaries are a ...

In a world that constantly demands our time, energy, and emotional labor, it’s easy to feel drained, overwhelmed, and ...

“Overexplaining is often a trauma response, a learned way of seeking permission for your needs,” Dr. Kelley says. “If someone ...

Tracking your blood pressure. Saving for retirement. Setting boundaries. The last may not seem as important as the first two, but the truth is, enforcing boundaries in all aspects of life is key to ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

You may have heard someone say the only people who get upset about your boundaries are the ones who benefit from you not having any. Setting boundaries is important in any kind of relationship — with ...

Your first job after college will be one you always remember. It’s natural to hit the ground running, trying to prove yourself by working extra hard. However, don’t overlook the importance of your ...

“Protect your peace!” “Put your own oxygen mask on first!” We’ve all heard this mental health advice countless times (and seen it pop up on our feeds via inspirational quote posts), and for good ...

It might sound counterintuitive, but your relationships can benefit from rules and limitations. Credit...Vanessa Saba Supported by By Christina Caron These are things people might say when they claim ...