For the men who want growth without clichés and advice that feels practical, honest and genuinely useful. Self-help books ...

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

How to have more self control, according to a mental health expert Self-control is a skill that takes time to develop. Clinical psychologist Dr. Ali Mattu has tips to help you improve and stay focused ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Science fiction ‘s task is to imagine our future; its secret wish is to invent it. Brackett, while casting himself as a mere ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Source: usushiorei/Pixabay Being productive at work. Keeping up with healthy habits and household chores. Communicating well with others. Almost everything we want to do requires a measure of ...

For centuries, philosophers have been touting the value of self-knowledge. Aristotle, Kahlil Gibran, and Laozi believed that knowing yourself was the beginning of all wisdom. Carl Jung implied that ...

A new study finds people who habitually try to be happier also tend to have less willpower. Researchers have a new explanation for why we experience the "happiness paradox" -- a phenomenon wherein ...