Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

The exercise runners should never skip, according to experts - Experts say cross-training can reduce the risk of injury and ...