Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Here’s the thing nobody tells you when you start training: the magic doesn’t happen while you’re clocking kilometres. It ...

Popehn, a Paris Olympian, who’s participating in the half-marathon, touched on advice for runners, training in challenging ...