Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Gym lore says that rep range determines whether you'll build strength, muscle, or endurance. However, load, speed, and "time under tension" are actually more important than the number of reps. Your ...

Sometime between reps at the kettlebell clean and press to swing station, sweat started dripping down my face. But I wasn't tired yet. I began to feed off the energy from the other people in the room ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is that the American actor lives and breathes the gym. He packed on 13kg of ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...