Screens have quietly taken over our daily lives. From checking our phones the moment we wake up to scrolling through social media before bed, technology surrounds us almost every minute. While digital ...

It's nearly impossible to imagine life without digital devices in today's day and age. From smartphones to laptops, screens are integral to how we work, play, and communicate. But as our digital lives ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

The other day, I found myself thinking, “What a time to be alive!” as I watched my oldest child make a series of online slideshows for some of his teachers. He couldn’t have been happier to be writing ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...