Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...
Feeling an urgent need to rush to the bathroom right after eating isn’t just inconvenient, it could be your gut sending you an important signal. While for some it’s a harmless reflex, for others, ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Shari Edelson, Penn State and B. Derrick Taff, Penn State (THE CONVERSATION) If you’re ...
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