I have a few questions regarding my current training and future preparation for a life of military service. I have over a year to train before I enlist, so I would like some advice, please. -- Jim 1.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

ROCKAWAY - Michael Puzio has a goal. He wants to defend his first-place finish in the Lift It Up competition in May. Puzio, a blind 25-year-old from Rockaway Township, also wants to improve his ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...

LA CROSSE (WKBT) -- Western Technical College is adding two new athletic programs this fall. Western announced Thursday students will be able to participate in clay target shooting and powerlifting.

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the ...

ROCKAWAY - Michael Puzio has a goal. He wants to defend his first-place finish in the Lift It Up competition in May. Puzio, a blind 25-year-old from Rockaway Township, also wants to improve his ...