There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Gone are the days when training was limited to the same old traditional gym equipment. While originally used in strongman and strongwomen competitions, tires have become a staple in well–equipped gyms ...

If you find yourself stiff when waking up in the morning, barely able to move after sitting at the office all day, or consistently having to end the golf season early due to nagging injuries. It’s ...

As a Functional Golf Specialist and Pilates instructor who happens to be married to a PGA golf pro, I’ve helped thousands of golfers achieve their golf fitness goals. My husband Steve always says that ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

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Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...