This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. That plane is the sagittal plane, which divides the body into left ...

Moving from 3-axis to 5-axis machining? Yeah, it’s a big jump. And honestly, the hardest part isn’t learning new G-codes or figuring out your CAM software—it’s wrapping your head around how these ...

The human body is designed to move with power, efficiency and grace in a wide range of planes of motion. In everyday life we bend, extend, twist, turn and swing. However, exercise programs are often ...