AOL

A personal trainer whose clients include 90-year-olds shares her biggest tip for staying strong and healthy

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

I’m a personal trainer who works with seniors — the most important thing for preventing bone loss

Start resistance training now, no matter your age ...
Fit&Well on MSN

A personal trainer recommends three exercises to do before walking

These exercises can keep your walks pain-free ...
Tom's Guide

I'm a personal trainer — when I notice mature clients struggle with balance, this is the one move I give them to fix it

Workouts I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability Fitness I'm a personal trainer, ...
Business Insider

Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity

Ryan Reynolds' trainer, Don Saladino, prioritizes longevity when training his clients. Saladino encourages basics like strength training, walking, sleep, and eating a fiber-rich diet. He believes ...
Tom's Guide

Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Workouts Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core Fitness I'm a personal trainer: Why you should sit in a ...
NBC Bay Area

South Bay personal trainer helps client with Down syndrome achieve bodybuilding dream

Samuel Hinojosa was in his early 20s when he began going to the gym with his father, Daniel, about a decade ago. It was there that the young man with Down syndrome first noticed Mike Shmakov. Shmakov ...