New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

You don't have to avoid this move completely, but here's what to know.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...