A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...
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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years
We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival. If you're looking ...
When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.
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