Burnout is a growing concern, but a simple bay leaf ritual offers a powerful solution. This practice provides mental closure, ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just when everyone’s ready to wind down, the house is suddenly filled with calls for glasses of ...

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. Discover the ...

“My 50s were hard," Foster said in her AARP interview. “I felt like a failure. I kept thinking I was supposed to do something ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...

When evening draws to a close, Adina Musta goes through her own nighttime routine before getting into bed; of course, that wouldn't be complete without tucking in her Doberman. After spending all day ...

The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time. Images By Tang Ming Tung via Getty Images To no one’s delight, the ...

The pursuit of longer, thicker hair frustrates many people struggling with slow growth, thinning, or excessive shedding. While the average scalp hair grows approximately half an inch monthly, ...