FORT MYERS, Fla. -- Two hours before his major league debut last September, Triston Casas sunbathed shirtless in the right field grass at Fenway Park. It was part of a unique, regimented routine he ...

In this video, I share insights and practices related to golf, focusing on effective strategies to improve your game. Topics ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

An icon in the shape of a lightning bolt. Impact Link The 1950s marked a decade when Americans became really interested in exercise and fitness. Television programs, the government, and new social ...

So this week we saw PGA Tour player Kevin Na shoot 80 in the first round of the Valero Texas Open. A tour pro shooting 80 is surprising, but not unheard of. But Na shot 80 after he made a 16 – yes, a ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. One of my favorite parts about summer break is the laziness ...

Join me as I share my morning routine focused on productivity. In this video, I’ll take you through each step of my morning, ...

This week's HP Byron Nelson Championship at TPC Las Colinas in Irving, Texas, certainly showed us what a roller coaster ride golf can be at times. As in life, golf has its highs and lows and that was ...

There are many things I like to think I inherited (or am still trying to) from my mom. Her badassery, her work ethic, her humor, and her great skin. Although my mom wasn't hugely into makeup when I ...