You have 3 different types of muscle: skeletal, smooth, and cardiac. Skeletal muscle alone accounts for over 650 different muscles. Have you ever wondered how many muscles you have in your body? The ...

Muscles and nerve fibers allow a person to move their body and enable the internal organs to function. There are more than 600 muscles in the human body. People also have different types of muscle. A ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

The muscular dystrophies are known to target various muscle groups differentially. In addition to making limb muscles weak, muscular dystrophy (MD) can also lead to decreased function of specific ...

Healthy mitochondria require a tight balance between mitochondrial biogenesis and mitophagy, as well as between mitochondrial ATP and reactive oxygen species production Exercise training is the ...

Ah, massages. The process of having your body kneaded like bread dough is both an exercise in preference — and a scientifically-based way to improve your health, according to new research. Do you like ...

Magnesium is a useful mineral that your body needs for tons of functions, including the support of your muscles. Specifically, magnesium helps you easily perform activities like flexing your biceps or ...