Are you aware of which minerals are essential and how they play a crucial role in your body? Read on to knows all about it You can easily increase your intake of minerals via food instead of taking it ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Q. I have been seeing more information recently on minerals and how they are important to eat, especially for women. Will you talk more about them? A. One area of support women can benefit from is ...

The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...

Carbohydrates, proteins, fats, vitamins, fibre, water and minerals are the seven components of food that go into a balanced diet and keep us healthy. But when it comes to choosing foods, the first six ...

The many benefits of ancient sea salt remind us that nature gives us what we need. Whether using internally or externally, ...

"Mineral-only" sunscreens are making huge inroads into the sunscreen market, driven by fears of "chemicals," a belief that ...