Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions.

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

Getting a good night’s sleep during the pandemic has been no easy task. Anxiety, disrupted schedules, less physical activity, and more screen time are just a few common reasons why sleep has been hard ...

In a retrospective study of patients treated with vancomycin, acute kidney injury was 63% less likely to develop in those who took melatonin. Melatonin, a commonly used sleep aid, may significantly ...

Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

If you’re a parent of an infant, it might feel like forever since you’ve had a good night’s sleep. Furthermore, you might be tired of well-rested people cheerfully commenting on how exhausted you look ...

Melatonin is a hormone that plays an important role in the body’s sleep-wake cycle. When it is dark, the brain makes melatonin to prepare the body for sleep. Share on Pinterest Melatonin supplements ...

An April 2023 JAMA study analyzed the quantities of melatonin in samples of melatonin gummies. Researchers found that not only were quantities declared inaccurately on the labels, but that some of the ...

Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter ...

If you're among the millions of Americans desperate for a good night's sleep, you may have tried an over-the-counter sleep aid. Sch medications may contain diphenhydramine (e.g., Unisom, Zzzquil, ...