The Miami Public Library is offering a free teen self-defense class through the end of May, funded by a Health Literacy grant ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up ...

LEXINGTON, Ky. (WKYT) - The “fight” component of the “Run, Hide, Fight” protocol may be becoming more prominent and possibly more effective; so learning self-defense in today’s society could be ...

Personal safety has become a growing concern in today’s world, and many people are looking for practical ways to protect themselves. While learning self-defense techniques is important, having ...

LAKE CHARLES, La. (KPLC) - When you think of vital skills in everyday life, you may think of things like cooking or cleaning. One skill you may not think you need to know is self-defense, but one ...

Why couldn’t they have something like this when I was a kid? An outlet for the pent-up energies of youth, a place to foster confidence and concentration, an adventurous portal for learning ...

Chris Shovein is a police officer at UMD. But he also has his own business called ‘At the Ready,’ which focuses on self-defense and active threat training. On Thursday, he presented to fellow ...

Jewish Americans, bearing witness to soaring antisemitism across the country, are taking self-defense precautions during the back-to-school season with the high holidays approaching. Community ...