As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

[Sponsored by ThirdLove] Get the positivity flowing with this fun and energetic dance cardio workout! Professional dancer Meagan Kong will take you through a footwork-focused routine that's sure to ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Breaking a sweat a few times a week can do wonders for your mind and body. Aerobic exercise, also known as cardio, involves repetitive and rhythmic contraction of large muscle groups, challenging both ...

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

View post: Trainer Shares an Old-School Stretch That Improves Your Physique and Reverses Years of Slouching View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

Tone every major muscle, improve stamina, and get your heart rate up in just 25 minutes. A perfect intermediate to advanced dumbbell routine! #FullBodyWorkout #DumbbellChallenge #StrengthAndCardio #In ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...