The Artist’s Way is a renowned book released in the early 90s to help creatives fully unlock their skills to bring their dreams to life. The book has helped millions of artists remove mental blockages ...

A cancer survivor shares a journaling method that he has found to be beneficial to his mental health. Managing through the darker emotions like fear, uncertainty, isolation and pain are all part of ...

(Mass Appeal) – We are going to let you in on a secret – there’s a way to access your unconscious mind to help you find clarity and connection. Leslie Saulsberry, founder of Safi-A, is here to talk ...

When I first heard of author Julia Cameron’s “Morning Pages,” I’ll admit, I was very skeptical and the last thing I wanted was yet another item on my daily to-do list. Still, I was willing to give it ...

Ask almost anyone you know how they are, and the response is likely to be: “busy”. Our inboxes are bursting with emails. Appointments and social events keep stacking up. Family woes, work worries and ...

Busy diaries, daily routines, work schedules, social commitments and the constant pings and bleeps of notifications – it's no wonder many of us feel overwhelmed. Is getting our thoughts down on paper ...

Heather VanMouwerik is a candidate in Russian History at the University of California, Riverside. Connect with her on Twitter or check out her website. This isn’t my first foray into The Artist’s Way.