The long-running debate between sourdough and whole wheat bread has a clear answer: it all depends on your health goals, ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

Sprouted, seeded, multigrain, rye, whole-wheat, and oat breads are dietitian-approved picks delivering 2 to 4 grams of fiber ...

Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may come at a cost. Many of these foods are ultra-processed, and eating too ...

Millions of people experience uncomfortable digestive symptoms after eating wheat products, yet many don’t understand why their bodies react so negatively to foods their ancestors consumed for ...

Gluten is a protein that naturally occurs in wheat and other grains and is also added to some foods during processing to provide texture and bulk. While people with autoimmune disorders like celiac ...