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Step Up! Here's How to Start a Healthy Walking Habit

Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet. Unlike gym workouts, the initial expense is small and the schedule is ...
AOL

Want to Walk Faster, Farther or Longer? The 4 Types of Workouts You Should Be Doing

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

How to start exercising after a break – expert tips and best workouts

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...
New York Post

TikTok’s viral ‘6-6-6’ walking routine burns fat without grueling workouts

The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...
AOL

Is ‘Japanese walking’ as effective as everyone claims? We asked an exercise physiologist to weigh in

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...