If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only done ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...