Struggling with period pain? Khushi shares natural foods that may help ease cramps, reduce bloating and lift your mood ...

Back pain is a common symptom that you may have before your period due to hormone fluctuations. Try using a heating pad or hot water bottle on your back to relieve pain. You can take NSAIDs like ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Menstrual pain isn't fun for anyone — point blank and period. While cramps can feel like dull aches to some people, for others, they can be experienced as downright debilitating contractions. And ...

Every month, millions of women worldwide navigate the challenges of menstrual pain, seeking effective ways to find relief while maintaining their daily routines. Recent research has unveiled several ...

Depression may increase the risk of period pain, a new study finds. People who experience insomnia as a symptom of depression may be more likely to experience period pain, according to the study.

According to Khushi, sprinkling a little cinnamon powder over freshly cut pineapple and eating it during your period may help relieve menstrual cramps naturally. She explains that both ingredients ...