Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle. Holiday work parties, family gatherings, even gift shopping can make for a ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know mindfulness has significant benefits, but new ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

If you’re feeling stressed out, exercise can help reduce stress hormones and increase a sense of calmness. Here are some resources to help you get started. Providence Heart Institute offers free ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each part of your body, starting from your toes and working your way up to your ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here’s how it works. The post Exercise works on your body and brain to reduce ...