Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day, ...

Your phone is killing your focus. Social media is ruining your concentration. Short form content has destroyed your ability to read long articles or engage deeply with important work. But it doesn't ...

I recently received an email from a reader whose life is basically under good control but who keeps slipping back into old habits when he attempts to quit cannabis for a few months to assess if his ...

The below guide on how to quit smoking is part of Glamour’s Smart Goals series, which explores reasonable, quantifiable, and—crucially—sane ways to embark on self-improvement objectives you’d like to ...

Call the Substance Abuse and Mental Health Association’s free hotline 24 hours a day for resources and treatment for addiction issues at 1-800-662-HELP (4357). Last year, Katherine decided she wanted ...

(CNN) — Teens who spend lots of time on social media have complained of feeling like they can’t pay attention to more important things like homework or time with loved ones. A new study has possibly ...

I drink too much, and I know I drink too much. (Think multiple drinks, multiple nights per week.) But my problem is that it hasn’t affected my life in a way that’s forcing the issue. I still get up ...

Well, there's something known as compulsive gambling addiction, and many people are unaware that this is a psychological problem that demands urgent solutions. Gambling Addiction: How to know when to ...

TAMPA, FL, May 7, 2025 (EZ Newswire) -- The transformational process offered by Unchained Leader has helped more than 6,000 men across 33 countries find freedom from pornography addiction. By ...