Put the tape measure at the top of your hip bone, then bring it all the way around your body, level with your belly button. Make sure it's not too tight and that it's straight, even at the back. Don't ...

A person’s waistline measurement can indicate an individual’s current or future health prospects. An individual can measure their waist with a tape measure between the hip bone and the bottom of the ...

Your natural waistline hits at the area between the top of your hip bone and the bottom of your rib cage. Your waistline may be bigger or smaller depending on your genetics, frame size, and lifestyle ...

A quick and easy way to know if you are at risk for heart attacks or diabetes is to get out your tool box. Measuring your waist circumference can offer insight into your health, though, according to ...

While the most accurate measures of body fat like are generally only used in medical and research settings, there are some ways to measure body fat in the comfort of your own home If you’re curious to ...

Neck size also matters as much as your Body Mass Index. Find out how to measure neck circumference and know what is the unhealthy range. Obesity is one of the common indicators of heart disease. To ...