When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

BLOOM (TAMPA) – Staying active doesn’t have to mean spending hours in the gym — and Chinyere Sam, Founder and CEO of Dancehall Fit, is showing people how to make movement fun, simple, and sustainable.