Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

Everyone has wondered at some point if they are “going” often enough. For some, it is a daily routine; for others, it happens every few days. According to a peer-reviewed study published in the ...

Have you tried prunes for constipation relief? These dried plums can improve your gut health and make bowel movements smoother, says a diet expert.

Changes in routine, eating habits, sleep schedules, and other factors can affect the functions of the digestive system and cause constipation while traveling. However, there are steps ...