They'd love to come to your party, they're just not going to eat anything there. People seem to have issues with this.

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

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The renowned nutritionist’s new book helps us navigate a food system designed for profit over health. Despite the title, ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

You've been making plant-based dinners for decades without realizing it, and that changes everything about how you approach ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...