"To live a life that is aligned with your true self, one has the duty to put in the effort to recognize what being true to ...

It's simpler than you might think.

It’s the summer of hydration y’all! So grab a smartwater, take a sip, and don’t over think it. All you need are these tips from two top influencers to help give you the clarity, style, and boost you ...

The most disciplined people aren't the ones grinding themselves into dust. They're the ones who've figured out how to make ...

On many Fridays, gratitude hits me hard. Some weeks more than others. This week, ...

Turning 100 is just a number for some centenarians. They exercise, travel, drive, work, dance and enjoy life as they have for decades. As U.S. life expectancy declines, why do some Americans live so ...

How easily you can go from sitting on the floor to standing could hint at your risk of early death, a new study suggests. How easily you can sit down and stand up from the floor without using your ...