VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

“VO2 max is the best measure of cardiorespiratory fitness,” says Andrew Getzin, MD, head team physician of USA Triathlon and sports medicine physician at Cayuga Health in Ithaca, New York. “To have a ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

A routine sweat sesh can offer a whole slew of health benefits, but if you really want to capitalize on those workouts, going hard (think: sprinting, HIIT, intervals) may be your best bet. At least, ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...