Learn the secrets that can help any runner improve their pace.

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

For endurance athletes, the difference between hitting a personal best and ending up sidelined often comes down to one key factor: movement efficiency. While physical therapy is commonly associated ...

MASON CITY — A new video-computer software program in use by Mercy Rehabilitation Services, Mercy Cheslea Creek, can help runners improve their form and prevent injuries. The running analysis program ...