Recent research identifies the physiological causes of depression as sometimes originating in the gut. Serotonin is one of the chemicals (neurotransmitters) that gives people a relaxed and happy ...

A recent Reddit post asked for tips on the best ways to help a man going through depression. One man, who suffers with depression himself, advised: "Be present (offering to talk if he wants to, give ...

When people find out that I am a clinical psychologist, one of the most common responses I get is, “How do I help someone in my life struggling with mental health issues?” There is a reason this ...

Medically reviewed by Arno Kroner, DAOM Key Takeaways Exercise can boost mood by releasing "feel-good" chemicals. Meditation ...