Do you find yourself dragging in the morning? Many of us turn to coffee to wake up and get going but health experts say we don't have to. They say there are ways to get natural energy without the ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Some mornings just have a certain mood, don’t they? You open your eyes, the light is peeking through the curtains, and for a split second you think, “Do I really have to get up?” If that sounds ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...