Life is full. Our calendars are jam-packed, our to-do lists are never-ending, and many of us are running on empty. We move through our days on autopilot, hopping from one responsibility to the next, ...

One of the toughest things in these lockdown days is coming to terms with doing nothing. I feel like I’ve exhausted myself simply by doing nothing. Sure, this period is a chance for introspection, to ...

The do nothing challenge on social media, also called raw-dogging boredom, can boost mental health by improving focus and reducing anxiety, a therapist says.

When your child starts complaining, simply “do nothing” — a strategy from Dr. Becky Kennedy, a clinical psychologist and mother of three. “This regulates adults more — or at least first — and that ...