If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Keeping your phone in another room or locked away.

Mindfulness meditation is an effective way to train your brain to stay focused. Just spend a few minutes every day ...

Stop Procrastination, Start Studying 2025: Procrastination is something almost every student faces, especially when tasks seem endless or difficult. It usually begins with the thought, "I'll do it ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. If you ...

Glancing at your phone can begin to compromise your cognitive skills once it passes a certain threshold. Studies from ...