It’s that time of year when people make their New Year’s resolutions—indeed, 93% of people set them, according to the American Psychological Association. The most common resolutions are related to ...

But how exactly do you develop greater willpower and self-control? Wishing and hoping don’t work–but taking advantage of the science of self-control will. The following is from Belle Beth Cooper and ...

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One can build willpower by eating only a millet for two weeks. One can build self-discipline by taking cold showers 10 times a day. One can build perseverance by maintaining the same workout regime (e ...

Managing a business means managing your time and attention. In an adapted excerpt below, Nir Eyal, author of the bestselling book Indistractable, reveals how a common misconception about willpower ...

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