How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

Fatigue is no fun. Many of us are able to maintain our diets for the majority of the day, only to cave in when we become too tired and/or physically exhausted. This isn't just our imagination, ...

The first time you break your diet you’ll almost certainly hear something like this from your inner destructive voice: "You cheated, you cheated, you cheated! See? Your diet doesn’t mean anything so ...

Q: I used to have a lot more get-up-and-go than I do now. It's not that I've gained weight or have some serious chronic condition. At age 57, I want to feel more energetic! What will work? -- Gayle T.

Whether it’s a family gathering, holiday celebration or big dinner party, overeating during big meals can leave you feeling uncomfortable, bloated and sluggish. Fortunately, overeating doesn’t have to ...

For some, Thanksgiving evokes pure pleasure: roasted turkey, creamy mashed potatoes, gravy from pan drippings and pecan pie. For others, it elicits anxiety — how can I control what I eat?

Festive feasts often end with overeating, but it is quite possible to control portions and enjoy eating. This was reported on November 25 in the journal Medical Xpress.

The festive season is just around the corner, and emotions are at their peak. From festive decor to delicious delights, everything is planned, but we often forget to plan what to eat and how to track ...