Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Managing blood sugar levels is crucial for overall health, especially for those diagnosed with diabetes or prediabetes. High blood sugar can lead to various complications; however, with the right ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

A senior diabetologist highlights walking as a powerful, accessible tool for managing blood sugar. Just 15 minutes of daily ...

Learn how to manage blood sugar to live longer, lower your cancer risk, and boost gut health. Follow expert advice from oncologist Dr Arpit Bansal for a healthier life.

Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

According to the latest World Health Organization report released in The Lancet on World Diabetes Day states that the number ...

Poor eating habits can raise blood sugar, causing insulin resistance and increasing diabetes risk. Making smart dietary ...

Blood sugar (also called blood glucose) control is one of the nutritional areas I coach every single client on. It is the backbone of healthy eating, the cornerstone of mental and physical performance ...