Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic tilts belong in your routine. The post Pelvic tilts are the underrated core ...

The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt. The pelvis ...

A person with pelvic floor dysfunction will have difficulty controling the muscles of their pelvic floor. This can lead to difficulty when having a bowel movement, urinary problems, lower back pain, ...