Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

Iron deficiency is one of the most common nutritional concerns, many people are found to have low iron levels even when their Complete Blood Count (CBC) appears normal, leaving them unsure about their ...

Testing is fairly easy, and treatment can improve symptoms within months. By Alisha Haridasani Gupta and Alice Callahan Iron is an essential nutrient for many things our bodies do every day, and yet ...

DEAR MAYO CLINIC: I’ve been slightly anemic for most of my adult life, and my doctor has prescribed iron supplements (Vitron C). Now that I’m postmenopausal, I’m worried about getting too much iron.

A complete blood count (CBC) is a common test to diagnose anemia by measuring red blood cell count, hemoglobin, and hematocrit levels. Iron deficiency is a common cause of anemia, and doctors may ...