Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

How long does it take to build muscle? An exercise physiologist describes ways of speeding up the process. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...