You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Building significant amounts of muscle can take months, even years, of dedicated training, but a few simple mistakes in your approach to fitness, nutrition, and lifestyle management could be putting ...

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to be ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions. Without gravity, your muscles don't really need to work very hard. This may sound ...