I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Protein is vital for building muscle. But how much is too much?

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...
Newsweek

Why Your Arms Store Fat Differently—And What You Can Do About It

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...