Research details the importance of maintaining the body's rhythm for optimal health so NBC News medical contributor Dr. John ...
If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...
When you’re tossing and turning in a hotel bed, blame your cavemen ancestors. “It’s an evolutionary response,” says Rebecca Robbins, an instructor in medicine at Harvard Medical School and co-author ...
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