For example, there is evidence suggesting that experiencing flow is correlated with positive mood, job satisfaction, emotional well-being and performance at work, to name a few. We’ve taken a dive ...

Everyone has experienced a time where, be it with work or school, we seem to get into a zone where we can get through our work quickly. However, these occurrences are infrequent, so here's how to ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...